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S04E09: Healthy Fresh Start

Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail.

Genres:

Reality, Family, Talk

Air Date:

Jan 03, 2015

Runtime:

60 minutes

Production:

BSTV Entertainment

Casts:

Sunny Anderson, Katie Lee, Jeff Mauro, Marcela Valladolid, Geoffrey Zakarian, Alex Guarnaschelli

The Kitchen

Welcome to The Kitchen

Conquer and Cook

Easy Fixes for Dinner

Old Tools, New Ideas

The Kitchen on Ice

The Kitchen Helpline

Family Traditions

The Comeback Classic

Ultimate Meatloaf

Martha Stewart Visits The Kitchen

Fresh New Food Ideas

Cinco de Mayo With Bobby Flay

Mother's Day Weekend

Help Is on the Way

Weeknight Shortcuts

The Grilling Show

It's Dad's Day With Rachael Ray

The Chicken Rotisserie Show

The Burger Show

So Fresh and So Green

The Staycation Show

The Get-Together Show

Summer Snack Show

Cooking With Your Kids

The Barbecue and Grilling Show

The Back to School Show

Grown-Up Comfort Food

Sweets and Treats

Souped-Up Soups

Thanksgiving Prep

Thanksgiving Feast

Easy Entertaining

Healthy Fresh Start

Gearing Up for Game Day

Snow Day Cooking

Sweets for Your Sweetie

Warming Winter Meals

Special Family Gatherings

Top O' the Morning

Freezer Fixes and Pantry Staples

April Favorites

Early Spring Entertaining

Spicy Favorites

Memorial Day Bash

Backyard Cookout

Must-Have Meals

Recipes for Success

Father's Day Feast

A Taste of Summer

Summer Celebration

Kid-Friendly Recipes

The Kitchen Reveal

Farewell to Summer

Back to School Menu

First Taste of Fall

Tackle Your Tailgate

Autumn Essentials

Living for Fall

Scary Good Recipes

Flavors of Fall

Comforting Classics

Turkey Day Timeline

Tribute to Turkey

Deck Your Halls With Delicious

Cookie Swap Party!

Seasons Eatings

Winter Favorites

Delicious and Nutritious

Bringing Breakfast Back

Savor the Savings

Chock Full of Chocolate

Award Season Party

Southern Comforts

Restaurant Favorites

Our Tastiest Makeovers

Italian Classics

Steakhouse Favorites

Our Cheesiest Show Ever

Spicy Eats and Sweets

Love You A Brunch, Mum

Up Your Grill Game

Make the Most of Your Summer Bounty

From Dish to Shining Dish

Celebrating Dad

Pump up Your Summer Party

Stove-Free Summer

Wrapped and Rolled

Kitchen Academy

Summer Bucket List

Recipe Free Show

Weeknite Warrior

Fall Into Brunch!

Halloween Tricks and Treats

Warm Up for the Season

Ultimate Guide to Sides

Holiday Cocktail Party

Merry and Bright Ideas

Champagne Brunch

Fix Up Your Favorites

Bang for Your Buck

Chocolate Overload

Most-Searched Comforting Classics

Winter Weeknight Warrior

Cheese, Please!

Bottomless Breakfast

What's Hot Right Now

Celebrate Good Times

Fresh New Flavors

Get Your Grill On

Serve Up Some Summer

Throw A Party For Your Pop

Patriotic Party

Grillin' and Chillin'

Down Home Cooking

Perfect Plate of Summer

Fast and Flavorful

Quick and Easy Fall Favorites

Master Your Menu

Party in the Parking Lot

Fall Brunch Strikes Back

Spooky Surprises

Feast of Fall Flavor

Our Best Fall Finds

Friendsgiving Feast

Turkey Day Tricks

Full House for the Holidays

A Festive Family Feast

Jolly Good Holiday

Brunch Resolutions

Hearty and Healthy

Flavors That Whisk You Away

Dining On A Dime

Diner Favorites

Sweet Surprises

A Hug on a Plate

13 x 9 and Feelin' Fine

Family NIght In

Weeknight Wonders

Fresh Festive Feast

A Whole Lotta Pasta

Have the Best Birthday

Fiesta in a Flash

Garden of Eatin'

For the Love of Mom

Get Out and Cook

Red, White and BBq

Stove-Free Summer Nights

Pour on Some Summer

Man's Best Food

Fireworks of Flavor

Summer Weeknight Warrior

No-Sweat Summer Party

Summer of Seafood

Summer Dinner of Your Dreams

Summer Plate-List

Dog Days of Summer

A Kid-Friendly Feast

Summer Block Party

Last Call for Summer

Freshen Up Your Favorites

Supper in a Snap

Perfect Plate of Fall

Breakfast of Champions

Fully Loaded Fall

Squash N' Pumpkins

A Sweet and Savory Start

Harvest of Horrors

Bounty of Fall Flavors

Friendsgiving Favorites

A Leg Up on Turkey Day

Holiday Helpers

Holiday Show-Stopping Spread

Perfect Plate of the Holidays

Countdown to New Year's Brunch

A Healthy Helping

Money-Saving Madness

No Carb Left Behind

Big Game Changers

Opposites Attract

Weeknight Wins Part 2

Award-Winning Comfort Food

Award-Winning Comfort Food Part 2

Favorites Part 2

Sharing Our Secrets

Sharing Our Secrets Part 2

Fresh Squeeze of Flavor

Remix Your Recipes

A Bountiful Spring Spread

Spring Into Action

Kitchen Cantina

Recipes Made With Love

Spring into Summer

Sizzling Summer

Our Brightest Summer Dishes

Summer in a Snap

Star-Spangled Spread

Summer Upgrades

Summer Staycation

Summer's Perfect Meal

Smokin' Hot Flavors

Summer Party Helpline

Savor Summer's Flavors

Fun Family Favorites

Hot New Trends and Tricks

Easiest Labor Day Party Ever

Timesaving Tips

Fresh Start to Fall

College Homecoming

Warm-Up to Fall

Fall Fan Favorites

A Dinner to Die For

Crave-Worthy Comfort Food

Conquer and Cook

"Thankful" Thanksgiving

Home Cooked for the Holidays

Pump Up the Joy

New Year, New Brunch

Whole Week of Healthy

Lovin' in the Oven

Price Crunch Challenge

Girl Scout Cookie Extravaganza

Big Game Buffet Builder

Pour on Some Love

Mix Up Your Meals

Childhood Comforts

Try Something New

Restaurant Re-Creations

Supermarket Swaps

High Roller Steakhouse Dinner -- At Home!

Freshen Up Your Flavors

Colorful Spring Celebration

Herbalicious Dishes

Quarantine Edition: Pantry Pulls

Quarantine Edition: A Full Day of Delicious

Quarantine Edition: Leftover Takeover

Quarantine Edition: Family-Inspired Feast

Quarantine Edition: Fan Feedback

Family Style: Summertime Faves With a Twist

Family Style: Can You Grill It?

Sun's Out, Buns Out

Easy Breezy Summer Meals

Al Fresco Feast

Summer Produce Relay

Kitchen Lessons

Summer Comfort Food

Simple Speedy Dishes

Our Best Big Batch Recipes

Green Curry with Shrimp

Haunt Your Home

Fall for Your Pantry

No-Rules-Giving

Turkey Day To-Do List

Holiday Hall of Fame

Cookies and Mocktails

Home for the Holidays

A Kitchen Carol

Brunchday Funday

Winter Weeknight Wins

Step Up The Savings

Breakfast All Day

Ooey-Gooey Goodness

Stadium Staples

Sweet Ways to Celebrate

Dinner in a Pinch

Skillets, Bakes and Casseroles

Classics Worth Cooking

Recipes by Request

Switch Up Your Spring Feast

The Kitchen's Essentials

Let's Get Green!

Mother's Day Made Easy

A Spin on Spring

License to Grill

Thanks a Brunch, Dad!

Cook-Out of Control

Greenmarket Game Plan

Fresh and Fast Feast

Summer Checklist

Summer BBQ Finale

Back to Cooking School

Tailgate Across America

Grocery Game Plan

Let's Dinner Party

Halloween How-To Headquarters

Trends Worth Trying

Fabulous Friendsgiving

Back to Thanksgiving Basics

Retro Cocktail Party

The Kitchen's Holiday Inspo

Roasts and Toasts

Bottomless Brunch

Feel Good Family Faves

Cravings and Savings

A Week of Winter Meals

Big Game Party Playbook

The Sweetest Pairings

Picture Perfect Plates

Childhood Faves, Grown-Up Flavs

Ingredient Relay

Greatest Recipes in History!

The Right Stuff!

Perfect Plate of Spring

"Mom-spirational" Meals

Get That Dinner Done!

All You Can Eat BBQ

The Kitchen's Take on Trends

Summer Steakhouse Dinner

Eat with Your Hands!

Fireworks Feast

K-I-S-S (Keep It Simple Summer)

Foolproof Alfresco

Summer Recipe Swap

Craveable and Colorful Creations

What We Ate on Summer Vacation

Cool for the Summer

The Kitchen's Hack Attack

Red Sauce Recipes

Summer Recipe Swap

Craveable and Colorful Creations

What We Ate on Summer Vacation

Cool for the Summer

The Kitchen's Hack Attack

Red Sauce Recipes

The Kitchen's Super Savers

Treat Yourself!

Dining Through the Decades

Ultimate Autumn Menu

Turkey Day Road Trip

Chips and Dips and Sips

Festive Flashbacks

Weekend Winners

The Kitchen's Brunch in Bed

Dinner Party on a Dime

Season of Citrus

Kitchen Wishlist

Four Quarter Feast

Sweet Surprises

Ultimate Mardi Gras Menu

Tropic Like It's Hot

Rule-Breaking Recipes

Buffet Like a Boss

Top Notch Tea Party

Instant Upgrades

Countdown to Summer

The Kitchen's Test Kitchen

Stick To Your Ribs Recipes

Summer Party School

Kitchen Premieres

Kitchen Confessions

Snacks for Dinner

School Lunch Redo

Supreme Street Food

Kitchen Toolkit

Picture Perfect Meals

First Food Jobs

Retro Thanksgiving

Turkey Day Mashups

Spread Some Cheer

Light Up Your Holidays

Après Ski Bites

Conquer and Cook

Down for Diners

Destination Dishes

French Bistro Faves

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